MIDDLE SISTER'S KITCHEN

Heartier Oven Meals Menu

Heartier Oven Meals

    Beef Shepherd's Pie (GF & DF) - free range AB beef cooked with onion, carrot, celery and topped with yam and potato for the perfect comfort meal

    $11.55 (small 1-2 servings) 

    $23.10 (large 2-4 servings)

    Falafels (GF, DF, V) - 6 falafels paired with a lemon dill hummus

    		 $15.50

    Mexican Stuffed Peppers (GF) - extra lean ground turkey, rice, beans, diced tomatoes, cheese and spices

    		 $15.45 (4 halves / package)
    Chicken Stuffed Pasta Shells - hand-cut shells and house-made fillings $19.50 (6 shells)  
    Pulled Pork - Honey BBQ - makes great sandwiches or in tacos $12.75 / 500 g
    Lasagna - bison, vegetable, or vegan

    Bison lasagna 20.95 

    GF bison lasagna $21.95

    Gf Vegetable Lasagna 19.25 

    GF Vegan Lasagna 20.95
    Roasted Heirloom Tomato Sauce - perfect paired with either of the meatballs below  $10.95 (500ml jar) 
    Spicy Chicken Meatballs (GF) $14.25 (10 small meatballs)
    Turkey Meatballs (GF) $23.25 (6 large meatballs)
    Mushroom Nut Balls w/ miso gravy (GF, DF, vegan) - mushroom, brown rice, nuts rolled into tasty, high protein balls.   $19.95 (10 balls, 4 oz miso gravy)
    Extra Lean Ground Bison $13.50 / 454g
    Extra Lean Ground Elk $14.50 / 454g
    Bison Steaks $15 / 8oz Top Sirloin Baseball Steak

     

     

    GF = gluten friendly         DF = dairy free         V = vegan 

    PLEASE NOTE: Our food is produced in a kitchen where nuts, dairy, soy, eggs, and wheat (gluten) are used. While we make every effort to avoid cross-contamination, we cannot guarantee that foods have not come into contact with one of these, or any other allergens (either in our kitchen or a processing facility). If you have severe allergies, please talk to us about it prior to ordering as we take allergies very seriously.

    Ready made meals for you to take away & heat! Our cooking and baking is made from scratch and focuses on small batches. By using fresh ingredients, our menu selections for the week will vary based on availability and quality of ingredients.

    No in house dining or seating available.